Hair Fall: How Much Is Normal, and When Should You Worry?

It's normal to shed 50-100 hairs a day as part of the natural hair growth cycle. Problems arise when shedding increases noticeably, hair thins visibly at the part line, or bald patches appear.

Common triggers include hormonal shifts, iron or vitamin D deficiency, thyroid imbalance, postpartum changes, and genetic pattern hair loss. Sudden, patchy hair loss can also indicate an underlying condition that needs prompt evaluation.

A trichoscopy — a simple, painless digital scan of the scalp — gives an objective measure of hair density and follicle health, helping to pinpoint the exact cause rather than guessing.

If you're noticing a widening parting, excessive hair on your pillow or in the shower drain, or slow-healing patches, it's worth getting evaluated early. Hair loss treatment works best before follicles have miniaturised beyond recovery.